Upcoming Events

Join the Wellness Challenge: This challenge focuses on helping you maintain a strong mind and body. Click here to register. Upon finishing your registration, you will be emailed a password. Use this password to join the portal and officially begin the challenge. 

Koru Mindfulness Class Registration:

Koru Mindfulness is a 4 week course where you will learn mindfulness and meditation skills. Through learning how to be more mindful, you may experience less stress, better sleep and less self-judgment. Attendance at all four sessions is required. Class is limited to 12 students and registration is on a first-come, first-served basis. You will receive an email with further instructions after completing registration. 

Taught by: Wellness and Prevention Services Staff

Tues. Oct. 16 12:30pm - 1:45pm
Tues. Oct. 23 12:30pm - 1:45pm
Tues. Oct. 30 12:30pm - 1:45pm
Tues. Nov. 6 12:30pm - 1:45pm
*Weather Makeup day: Tues. Nov. 13 12:30pm - 1:45pm

Thurs. Oct. 25 3:30pm - 4:45pm
Thurs. Nov. 1 3:30pm - 4:45pm
Thurs. Nov. 8 3:30pm - 4:45pm
Thurs. Nov. 15 3:30pm - 4:45pm
*Weather Makeup Day: Nov. 29 3:30pm - 4:45pm

All classes take place in the Plemmons Student Union. Room number will be sent after registration. 

Required Reading: The Mindful Twenty-Something: Life Skills to Handle Stress…and Everything Else by Holly B. Rogers (available for free via course reserve in the App State library or online).

Suicide Remembrance Night

  • November 14th 2018 in the Solarium (Time TBD)

Semicolon Week: March 24th - March 30th 2018

  • Mental Health Monologues - March 27th (Time TBD)
  • Out of the Darkness Campus Walk - March 30th 2pm in Linville Falls

National Suicide Prevention Lifeline. 1-800-273-TALK(8255). Suicidepreventionlifeline.org

Local and National Resources

Campus Resources
Counseling and Psychological Services Center
(828) 262-3180

University Police Department
(828) 262-2150
Emergencies: (828) 262-8000

Dean of Students
(828) 262-8284

Counseling for Faculty
and Staff

(828) 262-4951

Community Resources
Daymark Recovery Services
(828) 264-4357
After Hours/Crises Line: (828) 264-4357

Finding Hope: Survivors of Suicide Support Group
(828) 262-1628

National Resources
National Suicide Prevention Lifeline
Chat: Click Here

The Trevor Project

At Risk: Suicide Prevention Training Simulation