Join the Wellness Challenge: This challenge focuses on helping you maintain a strong mind and body. Click here to register. Upon finishing your registration, you will be emailed a password. Use this password to join the portal and officially begin the challenge.
Koru Mindfulness Class Registration:
Koru Mindfulness is a 4 week course where you will learn mindfulness and meditation skills. Through learning how to be more mindful, you may experience less stress, better sleep and less self-judgment. Attendance at all four sessions is required. Class is limited to 12 students and registration is on a first-come, first-served basis. You will receive an email with further instructions after completing registration.
Taught by: Wellness and Prevention Services Staff
TUESDAYS STARTING 10/16/18 [REGISTER HERE]
Tues. Oct. 16 12:30pm - 1:45pm
Tues. Oct. 23 12:30pm - 1:45pm
Tues. Oct. 30 12:30pm - 1:45pm
Tues. Nov. 6 12:30pm - 1:45pm
*Weather Makeup day: Tues. Nov. 13 12:30pm - 1:45pm
THURSDAYS STARTING 10/25/18 [REGISTER HERE]
Thurs. Oct. 25 3:30pm - 4:45pm
Thurs. Nov. 1 3:30pm - 4:45pm
Thurs. Nov. 8 3:30pm - 4:45pm
Thurs. Nov. 15 3:30pm - 4:45pm
*Weather Makeup Day: Nov. 29 3:30pm - 4:45pm
All classes take place in the Plemmons Student Union. Room number will be sent after registration.
Required Reading: The Mindful Twenty-Something: Life Skills to Handle Stress…and Everything Else by Holly B. Rogers (available for free via course reserve in the App State library or online).
Suicide Remembrance Night
- November 14th 2018 in the Solarium (Time TBD)
Semicolon Week: March 24th - March 30th 2018
- Mental Health Monologues - March 27th (Time TBD)
- Out of the Darkness Campus Walk - March 30th 2pm in Linville Falls
Local and National Resources
Counseling and Psychological Services Center
University Police Department
Emergencies: (828) 262-8000
Dean of Students
Counseling for Faculty
Daymark Recovery Services
After Hours/Crises Line: (828) 264-4357
Finding Hope: Survivors of Suicide Support Group
The Trevor Project